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Like your mattress, your pillow is something you come into close contact with for nearly one-third of each day. A pillow filled with petrochemicals, toxins, allergens, bacteria, and other unpleasant and downright dangerous matter can affect many things about your day, including:

  • Your ability to sleep
  • Your physical health in the form of headaches, allergic reactions, upper respiratory symptoms, and more
  • Your mental health, since physical health and sleep are so closely related to the state of your mental health and well being
  • Work or school performance
  • Ability to operate machinery, and even drive a vehicle

In other words, toxic pillows are bad for you and your family. Unfortunately, it isn’t always easy to identify the pillows that bring the fewest toxins into the picture – unless you know what to look for.

Many people have already made the switch to natural latex mattresses in order to escape the constant exposure to toxins, heavy metals, and chemicals such as:

  • Prohibited phthalates
  • Formaldehyde
  • Volatile organic compounds
  • Benzenes
  • Chemical flame retardants
  • Styrene
  • Antimony
  • Boric acid
  • Halogenated flame retardants

They made the switch for the sake of their health, and that of their family’s health, only to discover that they were still experiencing symptoms of exposure to these chemicals and toxins. Not because of their mattresses, this time around, but because of their pillows. That is why it is so important for families today to choose non-toxic pillows as well. Here’s what you need to do.

Identify Pillow Preferences

Before you go pillow shopping, you need to understand what you prefer in a pillow. Pillow preferences involve many different aspects of the actual comfort of the pillow. After all, no one is going to get any sleep on a pillow they find uncomfortable. Taking a few minutes, before beginning your search on other parameters to identify a key element of the pillow you desire will save you time and money in the pillow-buying process. These elements include:

  • Size
  • Firmness or softness
  • Loft
  • Shape

This doesn’t even include things that affect comfort, like the pillow’s ability to maintain shape throughout the night. The truth is that different people like different things about their pillows, and it’s important to find a pillow that will make you comfortable, so you can get the good night’s sleep you require.

Don’t forget to give a little nod to the care instructions for pillows before buying them as well. Most people want low maintenance pillows they aren’t going to have to spend hours each week caring for to keep them in usable condition.

Understand Non-Toxic Pillow Materials Available

People seeking non-toxic pillows do have more than one option in today’s crowded pillow marketplace. Perhaps not as many options as those who are willing to accept a few toxins within their mattresses, but enough to give you choices about the materials, shape, loft, support, firmness, and more concerning the pillow. Among the most common are:

  • Natural latex pillows
  • Buckwheat pillow
  • Organic wool
  • Organic cotton

Natural latex pillows offer a surprising array of options for size, firmness, shape, loft, and so much more. In fact, Latex for Less offers two different types of natural latex pillows. One is made with shredded latex to offer impressive buoyancy, resilience, and comfort that closely resembles that of a traditional down-filled pillow. You can punch, stuff, and fluff this pillow to your heart’s content to make it the perfect choice for your sleep needs.

However, some people prefer the Latex for Less solid natural latex pillow. In fact, anyone who needs solid support for the neck and head while sleeping is an ideal candidate for this pillow. Additionally, the solid natural latex pillow from Latex for Less allows abundant airflow through the pillow, so your head can stay nice and cool while you sleep.

Properly certified pillows made with organic wool or cotton are certified through independent certifying agencies, assuring buyers they do not contain the harmful, toxic ingredients found in so many other pillows on the market. Buckwheat pillows offer an impressive amount of customizability for owners who can fill or remove filling from their pillows, as desired, to maximize the comfort of their pillows when sleeping.

How Do You Know You’re Getting What You Expect?

We live in the day and age of “greenwashing”, where people make false claims about the nature of their products in an attempt to capitalize on the fact that people are often willing to spend more to safeguard their personal health, and that of their families. However, many of these claims are false, and can lead to people paying more for products that deliver less.

In the case of pillows, there are things you can do that will help you identify pillows that do not have the toxins you’re hoping to avoid. One of these things is to look for materials certifications from organizations like

  • GreenGuard Gold
  • Global Organic Latex Standard (GOLS)
  • Global Organic Textile Standard (GOTS)

 and others.

These are independent verification agencies that aren’t beholden to the companies they certify. Plus, they have stringent requirements for issuing certifications, so consumers can buy with confidence.

The other thing you can do to feel certain you’re getting what you expect, is to look for social confirmation in the form of ratings and reviews. 

Did you know that Latex for Less latex pillows have been given the green light by as their choice for Best Latex Pillow for Side Sleepers?

Best Latex Pillow Award

Finally, don’t forget to look for other indicators of quality and craftsmanship, such as warranties. Most pillows have an expected lifespan of six months to one year. The Latex for Less latex pillow comes with a two-year limited warranty, something that is rare for pillows, and increases the value not only for its lack of toxins, but also for how long it lasts.

There are all kinds of pillows on the market today. Getting the right pillow for you and your family, when toxicity is a concern, is easier than you may think with options like Latex for Less available to help you find the perfect pillow to meet your needs. Now is the time to take matters into your own hands, and get the great night’s sleep you deserve on a pillow that is practically made for you.

Elizabeth Magill

Elizabeth Magill is a professional freelance writer and editor who holds an MBA. Liz specializes in writing about health news, medical conditions, healthy living, small business, career and work, personal finance, and green-living, including news and trending topics in these specialties. Her clients include Healthline, The Motley Fool, GoBanking Rates,, Big Interview, HealthNews, Intuit Small Business Blog, Intuit Health, American News Report,, IFX Medical, and many others. She’s also a published eBook author and ghost writer for various clients in the health, medical, career, small business, and personal finance niches.