The foundation of great sleep is the right mattress and a comfortable bed. It can really be the difference between poor quality sleep that leads to fatigue, or a great restorative night's sleep. You're robbing yourself of hours of quality sleep by sleeping on an uncomfortable bed. National Bed Month is here. It raises awareness of how important a good bed and quality sleep is as part of your overall healthy lifestyle.
When Is National Bed Month?
National Bed Month is observed every March, from March 1 through March 31. The National Sleep Council organized National Bed Month. This month is committed to improving your sleep with a comfortable, supportive bed.
What's the Purpose of National Bed Month?
The primary purpose of National Bed Month is to create awareness of how important obtaining a good night's sleep is, and how the right mattress and bed can really help.
The National Sleep Council's vision is the importance of sleep to your wellbeing and health, and that all people who live with sleep problems should have access to consistent, effective, and evidence-based support. Its mission is helping individuals take preventative measures to ensure they're getting the quality sleep they need.
Now is the perfect time to remember how important a good bed plays in your healthy sleep, and sleep's role in your mental and physical wellbeing.
How You Can Celebrate National Bed Month
If you're looking for ways to celebrate National Bed Month, you can start by putting your bed through a Mattress Obsolescence Test (MOT). Take the National Sleep Council's Bed MOT to see if your bed continues to be up to snuff.
You'll also want to change how you wind down before bed. Try different ways of relaxing, like perhaps:
- Taking a warm bath
- Reading
- Listening to soothing music
- Doing yoga or stretching
Figure out which ones help you relax the most. You'll also want to dim the lights, and turn off all your gadgets, to increase your body's need for sleep.
10 Tips to Sleep Better for National Bed Month and Beyond
Obtaining a great night's sleep is an issue for many individuals. Therefore to honor National Bed Month this March, find the below 10 tips to help you get the quality sleep you deserve.
- Don't Focus On The Number of Hours of Sleep You're Obtaining
There really is no one-size-fits-all quota. Instead, focus on how you're feeling the next day after you sleep. Your quality of sleep is also important.
- Don't Watch the Clock
Instead of staring at your alarm clock, and feeling stressed about the number of hours of sleep you're losing, put the clock somewhere out of site.
- Create a Bedtime Routine
Your body thrives on routine; therefore prioritize and establish a bedtime routine that you can stick to. This can be something as easy as washing your face and brushing your teeth, putting your pajamas on, and climbing into bed with a good book. A routine each night before bed will signal your brain it's time for you to go to sleep.
- Invest in a Supportive, Comfortable Bed
What you're sleeping on plays a significant role in how well you'll sleep. A bed that provides comfort, correct support, and space will ensure you:
- Move about less
- Wake up less
- Aren't disturbed by your sleeping partner next to you
- Are not as likely to wake up feeling achy or tired
You might want to give a Latex For Less Mattress a try.
- Create a To-Do List Before Bed
Anxiety and worry are big culprits of what keeps you up at night. Frequently, when individuals get into bed, their minds are racing with things bothering them, or things they need to do. So, by writing down a to-do list, you get these worries on paper, and out of your head.
- Watch What You Eat
Don't over eat before going to bed, and pick foods that have sleep-inducing chemicals like:
- Turkey
- Chicken
- Peanuts
- Sunflower and pumpkin seeds
- Milk
- Beans
You'll also want to reduce your caffeine and alcohol intake, which can decrease your quality of sleep, and keep you from feeling rested.
- Create a Sleep-Friendly Atmosphere
Use National Bed Month as a time to check to see if your bedroom is sleep-friendly. Make sure it's dark, cool, free of clutter, and quiet.
- Maintain a Sleep Diary
Take note of what you were doing, and eating on days where you didn't sleep well.
- Put Away the Technology
If you find you're often falling asleep with your television in the background, or your phone is on your bedside table, it could be impacting your sleep. Technology does play a significant role in people's lives, but it shouldn't at bedtime. Ditch the electronics and screens an hour or two before bedtime, if possible.
- Upgrade Your Pillow
When you're looking to create an ideal sleep environment, it's much more than just your bed. While your mattress and bed are important for a rested, healthy night's sleep, you should also combine them with other bedding accessories like a comfortable pillow. How about a shredded natural latex pillow?
Is It Time For You To Replace an Old Mattress
When it comes to good sleep, you might be doing all the right things, like limiting your caffeine and alcohol intake, eating the right foods, and regularly exercising. You might also be switching your screens off, and sleeping in a dark, quiet bedroom.
But, if you're doing these things, and you're still sleeping on an unsupportive, old mattress, you still might not be getting the restorative sleep your body requires.
So, for National Bed Month, you might want to consider replacing your old mattress with a new one like a Latex For Less Mattress that's constructed with 100% quality natural latex, pure natural wool, and organic cotton. It's Certified by Oeko-Tex Standard 100, GOTS, and Eco-Institut, so you know you're not sleeping on a bunch of chemicals. And, it's reversible, providing you with two levels of firmness in one latex mattress for outstanding support and comfort.
