If you are looking to buy a new mattress, and wondering whether the quality of the bed can improve your health, the answer is a resounding yes!
Getting enough sleep is essential to improving your overall health and well-being. Studies claim that regular sleep hours can improve your metabolism, memory, and cognitive abilities while keeping you in better health.
While people can sleep on different surfaces, and what is comfortable is subjective, experts agree that a good quality supportive mattress can significantly improve your sleep quality.
A study claims that people can have an improved sleep experience while sleeping on a medium-firm mattress with adjustable firmness levels.
Mattress Types and Sleep Quality
Purchasing a mattress can be an overwhelming experience nowadays because of the wide variety of beds available. Here are some mattress types you can consider to elevate your sleep experience to the next level:
These are mattresses made from foam, both natural and artificial.
Natural Latex Mattresses
The mattresses are built from natural latex foam, processed from liquid sap derived from rubber trees. Latex mattresses are free from artificial substances and toxic chemicals, and are processed in an eco-friendly manner. They can be excellent for sensitive people and those that tend to sleep hot, thanks to the temperature-regulating properties of natural latex.
If you want to experience a sustainable sleeping environment, you can get a natural latex mattress from premium brands like Latex For Less. Sleeping on natural or organic latex mattresses can provide comfort and support in an eco-friendly manner. It can also help you sleep cool.
Memory Foam Mattresses
The mattresses are made from polyurethane foam processed in labs. Memory foam mattresses are known for their soft texture and body contouring properties. They also relieve pressure points, and allow motion isolation while sleeping.
Although traditional memory foam mattresses cause poor airflow, making you sleep hot, the new age, gel-infused memory foam releases trapped body heat, regulating body temperature.
Hybrid mattresses combine the softness and comfort of a foam mattress with the support of individually pocketed steel coils. Hybrid mattresses get their firmness from the base layer of steel coils. In contrast, their top foam layer, made from latex or memory foam, offers superior comfort and relief from pressure points.
If you suffer from body aches, and want a firmer mattress surface, you cannot go wrong with an innerspring mattress, but do realize that don’t last as long as say a latex mattress. Innerspring mattresses typically have a top comfort layer with a firmer base layer of steel coils. The steel coils offer support, and also allow airflow, helping you sleep cool.
How a Mattress can Improve Your Health
No matter what type of mattress you choose, getting a mattress that suits your personal preference, sleeping positions, body shape, and weight can play a critical role in improving your overall health.
Where a poor quality mattress can cause sore muscles and body pain, leading to a poor sleep routine, a good quality mattress can improve your sleep, helping you maintain your overall health and well-being.
The following are some ways a high quality mattress may improve your overall health.
Ease Back Pain
Investing in a good mattress can relieve your back pain, improving your sleep quality.
If you suffer from chronic pain, opt for a high-quality mattress that balances weight distribution, provides adequate support, and addresses back pain issues.
Help You Sleep Better
To get enough sleep, get a good mattress that balances providing adequate support and distributing your body weight evenly while you sleep comfortably at night.
Your improved sleep quality will provide health benefits, while enhancing your overall well-being.
May Speed Up the Weight Loss Process
Sleeping on a soft mattress that does not support your body can lead to aches and pains, and a restless night's sleep. Lack of sleep can cause physical health issues involving weight gain. You might feel too exhausted to follow a regular exercise routine after sleeping on a poor-quality mattress.
A good mattress can help you sleep better, keeping you fresh and alert during the daytime. It can also help you lose weight.
May Help You Breathe More Easily
We spend at least a quarter of our life in bed, and sleeping on a poor quality mattress can affect our health in a significant way. Sleeping on a soft mattress can cause you to sink in, and can disrupt your breathing.
Also, some cheap mattresses spread toxic gases, causing a chemical buildup that can trigger your asthma or allergies, causing breathing issues. It can also attract dust mites and other allergens, causing health problems. Getting the right mattress can provide the necessary support to align your body as you sleep, helping you to breathe easier.
Latex mattresses made from natural eco-friendly materials will reduce allergy symptoms, and help you get good sleep.
May Provide Better Blood Circulation
While a good mattress with an even surface can align your body, allowing blood to circulate to your vital organs, a lumpy mattress can disrupt your blood flow, causing poor circulation, with dizziness and insomnia.
To improve your sleep quality, invest in a good mattress to improve your sleep position, allowing for better blood circulation.
May Help with Lowering Blood Pressure
Soft mattresses with uneven surfaces can cause muscle strain, affecting blood pressure. You can experience the signs of poor blood pressure in the form of nighttime awakening, causing daytime drowsiness, waking up with aches and pains, and sore muscles.
Sleeping on a good mattress can help you develop a correct posture, regulating blood pressure.
Correct Sleeping Positions
Your sleeping position can play a crucial role in improving your sleep quality. A good quality mattress can provide good support and comfort that can help you sleep in a neutral position, avoiding back pains.
A good quality mattress can allow you to sleep better by relieving pressure from muscles and joints. At the same time, you get deep, interrupted sleep. A better sleeping position can give you a good night’s rest, and prevent aches and body stiffness in your waking hours.
Getting a good mattress can help you have a better posture while you sleep in your preferred sleeping position. For instance, if you are a back or stomach sleeper, a too-soft mattress can cause your body to sink in, causing spinal misalignment.
Getting a good mattress will allow proper spinal alignment, causing less strain on your muscles, and healing you while you sleep.
Improve Mental Health
A good night's sleep on a high-quality mattress can help you feel rested and relaxed. It can reduce stress levels and diminish anxiety and tension, while improving your mental health.
Sleeping on a high quality mattress can improve your body posture, helping you breathe easily as you sleep. Having unobstructed breathing during sleep can prevent snoring.
Also, a sagging mattress will not support your nose and throat, causing throat constriction and snoring problems. Getting a good bed can help prevent sleepless nights, and improve you and your partner's sleep quality.
A good night's sleep can lower stress and blood pressure, boost your immune system, and improve your mental health. A good quality mattress can help you sleep better, helping you get the benefit of optimal health and well-being. Always see your doctor if you have any health concerns.