With more people all of the time working from home, there has been an increase in people choosing to lounge in the comforts of their beds while getting their work done.
Benefits of Working from Bed
Even though working from bed is not advisable consistently, a little stretching out on the bed while working may be a good thing. Tackling your work while lounging on your favorite mattress can improve your productivity, while keeping you calm and relaxed.
Here are some reasons why working from bed can benefit you.
Comfort and Relaxation
Working in bed can help you rest and relax in the comfort of your mattress. Instead of sitting uncomfortably on a chair, you can lounge on a comfortable mattress with cushy pillows while completing your work.
Reduced Work-Related Anxiety
Working from bed occasionally can also reduce work-related anxiety, improving your productivity. Sitting on a relaxing bed with cozy blankets and pillows can automatically release your stressed muscles, making you feel comfortable.
If work makes you anxious, getting it done from the comforts of bed can ease your mind, triggering creativity and productivity.
Drawbacks of Working from Bed
Although occasional working from bed can improve your comfort by reducing anxiety, it is best not to do so consistently. Working regularly from bed for prolonged hours can cause back pain, neck pain, and/or shoulder pain affecting your well-being.
Here are some of the pitfalls of working from bed.
Poor Work Posture
Sitting in bed for a prolonged period without sturdy support can cause back pain. Slouching on soft mattresses in uncomfortable positions while working in bed can strain your muscles, causing severe aches and pains.
To make working on the bed a success, you must get a mattress that can support your weight, providing a well-balanced work area. Consider ergonomic positions that keep your spine in a neutral position.
Lack of Bed Hygiene
Working from bed might involve staying on the mattress for a long time. Inadequate cleaning of your bed can aggravate allergy risks, while affecting your health.
Here are some ways to maintain proper hygiene while working from bed.
Get a Mattress Protector
A mattress protector will protect your mattress from everyday spills and stains. It will also ensure that your mattress stays in good shape for a long time. Invest in a good quality mattress protector to have a healthier work routine from bed.
Invest in a Mattress Cover
Most premium mattress brands offer high-quality organic cotton mattress covers with their beds. The organic cotton covers are often made from GOTS certified organic cotton, offering unmatched comfort and luxury.
Get a High Quality Bed Frame
If you intend to spend much of the day working from bed, you must invest in a sturdy bed frame.
Invest in The Quiet Balance Bed Frame from Latex For Less for exceptional support, while maintaining a quiet bedroom. The high-quality bed frame has a unique noise-absorbing construction, and offers superior edge support, while lasting long.
How to Choose the Perfect Work-From-Bed Mattress?
The best mattress for you would be the one that suits your sleep positions, body type, and personal preferences. Here are some factors you can consider before investing in a mattress.
Mattress Types:
Mattresses are currently available in the form of all foam mattresses, like latex mattresses and memory foam beds, hybrid mattresses that combines the foam layers with a base layer of spring coils, and innerspring mattresses.
Latex Mattresses
Getting a latex mattress can be your best option if you want an all foam mattress with greater firmness.
Latex mattresses are made from latex extract, derived from the sap of a rubber tree. They are the most eco-friendly mattresses available, and are known for their superior support and responsiveness.
Latex mattresses can differ, depending on the proportion of natural latex in them. Commonly, latex mattresses are available in various types.
Natural Latex Mattresses
Natural latex mattresses are made from 100% natural latex extracted from rubber tree sap. Liquid latex is then further processed to develop two different types of latex.
Dunlop Latex
Dunlop latex is made when the liquid latex is poured into a mold in one complete pour. The mold then goes through further processing, creating a denser Dunlop latex. Manufacturers use the dense foam in building the mattress core.
Talalay Latex
Talalay latex is made when the liquid latex is poured halfway into the mold. The mold is then vacuum-sealed and flash-frozen when the latex expands to fill up the mold. Later, a lighter, more porous Talalay latex is formed, after further processing.
Because of its lighter and more porous texture, Talalay latex makes softer mattress toppers.
Organic Latex Mattresses
Organic mattresses are built from latex extract derived from rubber trees, harvested sustainably, and free from pesticides. The processing of an organic mattress does not involve harmful chemicals, dyes, and artificial materials, making them an excellent choice for eco-conscious mattress shoppers.
Invest in the Organic Latex Mattress from Latex For Less to experience GOLS-certified organic latex's luxurious comfort and support. This classic organic mattress has GOTS certified organic wool, and an organic cotton cover.
Hybrid Latex Mattresses
Hybrid mattresses comprise a top comfort layer made from memory foam, polyfoam, or latex, and a base layer made of steel coils. The steel coils in hybrid mattresses provide additional support, prevent mattress sagging, and improve the durability of such beds.
If you prefer hybrid mattresses, consider getting the Hybrid Latex Mattress from Latex For Less.
The classic mattress has an organic latex top layer, and a core layer of individually-wrapped pocketed coils, offering unmatched comfort and support at an unbeatable price. The bed comes with free shipping, and 120-night sleep trial.
Synthetic Latex Mattresses
Unlike natural latex mattresses, synthetic latex mattresses are made from artificial mattress materials made in the laboratory. Although they mimic the comfort and responsiveness of a natural latex bed, synthetic beds are less durable than natural ones.
Benefits of Latex Mattresses
Thanks to their support and comfort, latex mattresses are a popular choice for people who like to work from bed. They are also loved by al types of sleepers: back sleepers, side sleepers, and stomach sleepers.
Here are some benefits you can enjoy by investing in a latex mattress.
Support
Natural latex is an eco-friendly material known to prove a high degree of support. The natural material makes supportive mattresses known for their resilience and durability, whether it is a Firm mattress or Medium-Firm mattress.
Sustainability
Natural latex mattresses are made from eco-friendly latex, harvested from rubber trees. The classic mattresses offer highly breathable, allergy-free natural beds that can keep you safe and healthy.
Responsiveness
Natural latex is an elastic material that has excellent responsiveness. Latex mattresses are supportive mattresses with high responsiveness that return to their shape quickly after the weight is lifted. This is an important mattress quality to have for back sleepers, side sleepers, and even stomach sleepers.
Because of their support and bounce factor, natural latex mattresses can offer a sturdy surface to work on and assist in changing bed positions more easily.
Temperature Regulation
Natural latex has pinpoints, or ducts, on its surface that helps in the passage of air, keeping them cool and dry. The cooling mattresses can release the trapped body heat, helping you sleep cooler. Unlike some memory foam mattress materials, latex foam keeps you cool and refreshed when you work in bed (or sleep) for an extended time. Latex mattresses are especially popular for hot sleepers, as the have inherent airflow in their construction.
Durability
Latex beds are highly durable thanks to natural mattress materials and chemical-free processing. Investing in a latex mattress can help you make full use of it while working or sleeping without stressing about getting a new bed for a long time.
Hypoallergenic
Latex mattresses are naturally hypoallergenic as they repel dust mites, molds, and other allergens. Working from a latex mattress can keep you healthy even when prone to allergies.
Drawbacks of Latex Mattresses
Before getting a latex mattress, you need to know about its drawbacks.
Expensive
Latex mattresses are more expensive than all foam mattresses, like memory foam. This is because latex is a natural material not readily available everywhere. Also, the manufacturing process of a latex bed can be energy-intensive and time-consuming.
To get the best value mattress, consider the 2-Sided Natural Latex Mattress from Latex for Less.
The 100% natural latex mattress comes with two firmness levels -firm on one side and medium on the other, allowing you to experience two firmness in one bed.
The classic mattress comes with a 120-night sleep trial and a 20-year warranty.
Heavier Weight
Latex beds tend to be bulky, have a heavier weight than other foam mattresses, and can be challenging to maneuver. A latex bed may not be for you if you move around a lot.
Latex Allergy
Although rare, some people are prone to latex allergy when contracting latex. Latex allergy can cause symptoms like sneezing, watery eyes, and irritation. You must stay away from latex if you are susceptible to latex allergies.
Memory Foam Mattresses
Memory foam mattresses are made from artificial substances like Styrene Butadiene Rubber(SBR) or other types of polyfoam. Memory foam beds are softer mattresses that offer exceptional body contouring that give a sinking in the cloud like feeling.
Memory foam mattresses are available in the following types:
Traditional Memory Foam Mattresses
Traditional memory foam mattresses have a closed-cell structure that traps body heat. The foam beds use the sleeper's body heat to provide a hugging feeling with improved comfort and coziness.
Gel-Infused Memory Foam
The heat-trapping properties of a memory foam mattress can make you sleep hot. For this reason, modern manufacturers have introduced gel memory foam beds. Gel memory foam is used to manufacture cooling mattresses that offer an ideal sleeping environment for hot sleepers.
Copper Gel Memory Foam
While traditional memory foam mattresses are made from artificial polyurethane foam, making them unhealthy, some modern memory foam beds come with copper infused foam layers.
The copper infused memory foam layers offer high moisture absorption that can be excellent for hot sleepers. Also, copper is a natural material having anti microbial properties keeping memory foam infused mattresses free from bacteria and viruses.
Benefits of Memory Foam Mattresses
Memory foam mattresses can offer exceptional comfort and luxury, helping you be more productive while working from bed. Here are some benefits of getting a memory foam mattress.
Body Contouring
Memory foam mattresses use the sleeper's body heat and pressure to mold their body into plush mattress layers offering exceptional comfort and a luxurious feel.
Pressure Relief
The soft mattresses release excess stress from pressure points in the hips, back, neck, and shoulders, relieving severe pain. Like latex mattresses, memory foam mattresses can appeal to stomach sleepers, back sleepers, and side sleepers.
Motion Isolation
Because of its softer texture, memory foam absorbs body movement offering exceptional motion isolation properties. You can work on your bed without disturbing your partner's sleep when using a memory foam bed.
Affordability
The price of a mattress can be a crucial factor affecting your mattress purchase. While latex can be expensive, causing a dent in your pocket, getting a memory foam mattress can be an affordable option.
Thanks to its easy availability and synthetic construction, you can purchase a memory foam bed on a budget. Some premium brands also offer free white glove delivery making mattress purchases even more convenient.
Drawbacks of Memory Foam Mattresses
Here are some of the drawbacks of getting a memory foam bed.
Off-Gassing
Memory foam mattresses are made from polyfoam artificially created in the laboratory. Because of the synthetic materials, memory foam beds can cause off-gassing, affecting overall well-being.
Temperature Regulation
Traditional memory foam mattresses trap body heat and may not be appropriate for hot sleepers.
Innerspring Mattresses
Innerspring mattresses are the most classic mattress types available. Like hybrid mattresses, they have a foam comfort layer with a base layer of individually wrapped coils that provide additional support. That said, a pillow top mattresses, while comfortable, may not offer the best support for working from a bed.
The steel coils in innerspring mattresses make them firmer mattress ideal for heavier people and stomach sleepers and back sleepers.
While stomach sleepers prefer the firmer mattress surface to keep their hips balanced, back sleepers get excellent pressure relief, reducing head, neck, shoulder, and back pains.
The gaps in the individually wrapped coils allow improved temperature regulation benefiting hot sleepers.
Benefits of Innerspring Mattresses
Innerspring mattresses provide additional support to the sleeper's body and can be excellent for back and stomach sleepers. The gaps in the steel coils offer ventilation helping hot sleepers to sleep cool.
Drawbacks of Innerspring Mattresses
Although a supportive mattress, innerspring mattresses are less durable than all foam mattresses. The steel coils can rust and eventually break down with time. Also, like all hybrid mattresses, innerspring mattresses can make annoying creaking noises when the coils get rusted, affecting overall sleep quality.
Preferred Sleep Positions
Your sleeping preferences are crucial when choosing the type of mattress you purchase. For instance, back and stomach sleepers require an even surface that provides adequate support. They can prefer a medium firm mattress.
Medium firm mattresses made from latex can support the back and stomach sleepers while preventing the body from sinking in, allowing them to get high-quality sleep.
In contrast, side sleepers must get a memory foam mattress that provides good pressure relief. The soft mattress would engulf the sleeper's body while aligning their spine, avoiding aches and back pains.
On the other hand, stomach sleepers can find a firmer mattress more comfortable. A softer mattress can cause their hips to sink in, leading to significant back pain.
Motion Isolation
If you share your bed with your partner, you must get a mattress with excellent motion isolation properties, especially if you plan to work from bed. Memory foam beds offer better motion isolation than latex mattresses allowing you to work in bed without disturbing your partner's sleep.
Temperature Regulation
Working from bed for an extended period can make you feel hot if your mattress traps body heat. Invest in a latex mattress to feel cool and relaxed while working in bed.
Tips for Working from Bed
While investing in premium quality mattresses and bed frames can provide comfort and support to help you work from bed, here are some other tips that can make working from bed an enjoyable experience.
Adjust Your Sitting Position
To improve your productivity, adjust the sitting position that allows you to sit on the bed for an extended period. To sit comfortably on the bed, consider the following:
Get an Adjustable Bed Foundation
An adjustable bed foundation can allow you to adjust the height and features of the bed, making working from the bed more comfortable. For instance, the Adjustable Bed Foundation from the Latex for Less mattress brand has an adjustable head incline of up to 60 degrees and a foot incline of up to 45 degrees offering fully customized support.
Use Lots of Pillows for Added Support
Use multiple pillows to cushion and support your body as you work from bed. Pillows can align your body, providing the necessary support and comfort. To maximize comfort, choose the Organic Latex Pillows from Latex for Less. The pillows come in solid and shredded latex, offering exceptional comfort and buoyant support.
Protect Your Mattress
Be sure to care for your mattress by using a mattress cover to protect it from spills and stains. There are mattress covers for all types of mattresses, included pillow top mattresses, memory foam mattresses, innerspring mattresses, and latex mattresses.
Take Calls off the Bed
If you have to make or receive a phone call, consider getting off the bed and stand or walk around while on the call.
Set a Timer
Sitting in the same position without proper support can wreak havoc on your spine and muscles. Set a timer that allows you to get up at least once per hour, if only for a minute or two, to get up off the bed: walk around, stretch your legs, and move your arms. This can help you from getting stiff from hunkering over your laptop in bed. Take regular breaks while working from bed to remove strains from the joints and relax your muscles.
Takeaway
Even though it is not advisable to work from bed regularly, you can relax on your favorite mattress occasionally while getting your work done. To make yourself more productive, consider investing in a bed with adequate support for a memorable work experience.
