Adjustable Beds: What are They and How Do They Work?
Adjustable beds are specially designed beds that allow the user to adjust the position of the mattress and the base to various angles. The beds have been in use in hospitals for many years, and have now become popular for use at home. They typically consist of a base, which contains the motor and controls, and a mattress, which is specially designed to flex and contour with the base.
Most Popular Features
Adjustable beds have evolved over the years, and have become a popular choice for those looking for a comfortable and customizable sleeping experience. Here are eight of the most popular features of adjustable beds:
- Head and Foot Articulation: This is the ability to elevate the head and foot sections independently, allowing the user to find the most comfortable position for sleeping, reading, or watching TV. By elevating the head section, the user can reduce snoring, acid reflux, and other respiratory problems.
- Massage Functions: Many adjustable beds come with built-in massage functions that can help relieve tension and promote relaxation. These features typically include different massage settings and intensity levels that can be controlled through a remote.
- Zero Gravity: This feature allows the bed to adjust to a position that mimics weightlessness, reducing pressure on the spine, and promoting better sleep posture.
- Pillow Tilting: This feature allows the user to tilt the pillow section of the bed, creating a comfortable and supportive angle for the head and neck.
- USB Ports: Some adjustable beds feature built-in USB ports, allowing users to charge their devices conveniently while relaxing in bed.
- Under-Bed Lighting: This feature provides soft ambient lighting under the bed, making it easier to navigate in the dark, and creating a relaxing atmosphere.
- Wall-Hugging: This feature allows the bed to stay close to the wall when elevating, minimizing the amount of space needed, and making it easier to reach items on the nightstand.
- Customizable Memory Positions: Many adjustable beds come with memory positions that allow the user to store their favorite positions for future use, ensuring maximum comfort every night.
With these features, it's easy to see why adjustable beds have become so popular. Not only do they provide a comfortable sleeping experience, but they also offer a range of benefits for people with medical conditions, or mobility issues. Whether it's reducing pain and swelling, improving circulation, or aiding in post-surgery recovery, adjustable beds can help promote better sleep and overall health.
Pain Relief: How Adjustable Beds can Help Alleviate Pain in Various Parts of the Body
Adjustable beds have been found to be beneficial for people who suffer from chronic pain in various parts of the body. The ability to adjust the position of the mattress and base to various angles can help alleviate pain in the back, neck, and shoulders. Elevating the head section of the bed can help relieve pressure on the lower back, which is a common source of pain for many people. By promoting proper spinal alignment, adjustable beds can also help reduce the discomfort associated with conditions such as sciatica, herniated discs, and spinal stenosis.
Adjustable beds can also be helpful for people with arthritis, as elevating the foot section can help reduce pressure on the knees and hips. This can be especially beneficial for people with osteoarthritis, which is a degenerative joint disease that can cause pain and stiffness in the joints. By reducing pressure on these areas, adjustable beds can help alleviate pain, and promote better sleep quality.
In addition to the physical benefits, adjustable beds can also provide psychological benefits for people who suffer from chronic pain. By allowing them to find a comfortable position that alleviates their pain, adjustable beds can help reduce anxiety, and promote relaxation. This can be especially beneficial for people who have trouble sleeping due to their pain, as getting a good night's sleep is crucial for overall health and wellbeing.
Studies have shown that adjustable beds can also be beneficial for people with fibromyalgia. One study found that fibromyalgia patients who slept on an adjustable bed reported less pain and better sleep quality compared to those who slept on a regular bed.
Improved Circulation: How Adjustable Beds can Help Improve Blood Flow and Reduce Swelling
Elevating the head and foot sections of the bed can also improve circulation and reduce swelling in the legs and feet. This is because when the head and foot are elevated, gravity can help promote blood flow to the lower extremities. This can be especially beneficial for people who suffer from edema, or varicose veins.
One study found that elevating the foot section of the bed by 45 degrees improved venous flow in healthy individuals (Kakkos SK, Nicolaides AN, 1992). Another study found that elevating the head section of the bed by 45 degrees reduced symptoms of orthostatic hypotension in elderly individuals.
Acid Reflux and Heartburn Relief: How Adjustable Beds can Help Reduce Symptoms
Elevating the head section of the bed can also be beneficial for people who suffer from acid reflux and heartburn. When the head is elevated, gravity can help keep stomach acid in the stomach, preventing it from flowing back up into the esophagus. This can reduce symptoms of acid reflux, such as heartburn, chest pain, and regurgitation.
One study found that elevating the head section of the bed by 6-8 inches reduced acid reflux symptoms in people who suffered from gastroesophageal reflux disease (GERD). Another study found that elevating the head section of the bed by 30-45 degrees reduced symptoms of nocturnal acid reflux in pregnant women.
Snoring and Sleep Apnea: How Adjustable Beds can Help Improve Breathing and Reduce Symptoms
Adjustable beds can also be beneficial for people who snore or suffer from sleep apnea. Elevating the head section of the bed can help open up the airways, and promote better breathing. This can reduce symptoms of snoring and sleep apnea, such as loud snoring, gasping for air during sleep, and daytime sleepiness.
One study found that elevating the head section of the bed by 30 degrees reduced the frequency and loudness of snoring in healthy individuals. Another study found that elevating the head section of the bed by 45 degrees reduced the frequency and duration of obstructive sleep apnea events in people with mild-to-moderate sleep apnea. (Mador et al., 2005; Joosten et al., 2009)
Post-Surgery Recovery: How Adjustable Beds can Help Aid in Healing and Comfort During Recovery
After undergoing surgery, it is important to take care of your body to ensure a smooth and successful recovery. One way to aid in this recovery process is by using an adjustable bed. Adjustable beds can provide a variety of benefits for post-surgery recovery, including reducing pain, swelling, and discomfort, as well as aiding in healing and improving overall comfort.
Adjustable beds can help reduce pain and discomfort by allowing you to elevate specific parts of your body, such as your legs or back, to alleviate pressure and promote circulation. This can be especially beneficial for those who have undergone surgery on their legs, hips, or spine. By elevating these areas, you can help reduce pain and swelling, as well as promote healing.
Other Features and Benefits of What Adjustable Beds can Offer
- Dual adjustment: Some adjustable beds come with dual adjustment capabilities, which means that each side of the bed can be adjusted independently of the other. This is particularly useful for couples who have different sleeping preferences.
- Wireless remote control: Many adjustable beds come with wireless remote controls that allow you to adjust the bed's position and settings without having to get out of bed. This can be especially beneficial for people with limited mobility.
- Quiet motor: Some adjustable beds come with a quiet motor, which can help you adjust the bed's position, without disturbing your partner's sleep.
- Mattress retention system: Some adjustable beds come with a mattress retention system, which helps keep your mattress in place as you adjust the bed's position. This can be particularly helpful if you have a heavier mattress that is prone to sliding around.
- Adjustable legs: Some adjustable beds come with adjustable legs that allow you to change the height of the bed. This can be particularly useful if you have a specific height preference, or if you need to make the bed more accessible for someone with limited mobility.
Adjustable Beds and Smart Technology
The future of adjustable beds looks promising as more people become aware of their benefits, and demand for better sleep solutions continues to increase. With advancements in technology, adjustable beds are likely to become even more sophisticated and feature-rich, with more precise control over positioning, massage functions, and other comfort features.
Additionally, as the population ages, adjustable beds may become more popular as a way to alleviate the aches and pains associated with aging. In fact, some experts predict that adjustable beds may become a standard feature in retirement communities and nursing homes.
Another trend that may impact the future of adjustable beds is the rise of smart home technology. As more devices in the home become connected and able to communicate with each other, it is possible that adjustable beds may also become integrated into smart home systems, allowing users to control the bed and other features using voice commands or smartphone apps.
Smart technology has been incorporated into adjustable beds to enhance the user experience and provide added convenience. Here are some examples of smart technology that can be found in adjustable beds:
- Voice Control: Some adjustable beds are equipped with voice-activated controls that allow you to adjust the position of the bed using voice commands. This can be especially useful for people who have mobility issues, or difficulty reaching the controls.
- Mobile App Control: Some adjustable beds come with a mobile app that allows you to control the bed's position using your smartphone or tablet. This can be convenient for people who prefer to use their phone as a remote control, or for those who want to make adjustments without getting out of bed.
- Sleep Tracking: Some adjustable beds come with built-in sensors that track your sleep patterns, and provide feedback on your sleep quality. This can be useful for people who want to monitor their sleep, and make adjustments to their sleeping position or habits.
- Massage Settings: Many adjustable beds come with built-in massage settings that can be adjusted to provide targeted relief to specific areas of the body. Some models also come with pre-programmed massage sequences that are designed to promote relaxation and relieve tension.
The adjustable bed offered by Latex For Less is a high-quality bed foundation designed to provide a customizable sleep experience. The base features a wired remote control that allows you to easily adjust the position of your head and feet, offering a variety of comfortable sleeping positions. The base is also compatible with most standard bed frames, and comes with a durable metal frame and wooden slats to support your mattress. Additionally, the base features an easy-to-assemble design, making it a convenient addition to any bedroom.
Choosing the Best Mattress for Your Adjustable Bed
When it comes to sleeping on an adjustable bed, choosing the right mattress is crucial to getting a comfortable and restful night's sleep. Here are some factors to consider when selecting the best mattress for an adjustable bed.
The thickness of a mattress is an important consideration for an adjustable bed. A thicker mattress may be more comfortable for some people, but it may also limit the range of motion of the bed. A thinner mattress may allow for more flexibility in adjusting the bed, but it may not provide as much support or cushioning. Generally, a mattress that is between 8-12 inches thick is ideal for use on an adjustable bed.
The size of the mattress is also an important consideration. While most adjustable beds are available in standard sizes like Twin, Full, Queen, and King, it's important to choose a mattress that fits the size of the bed. A mattress that is too small or too large can create uncomfortable gaps or overhangs that can affect sleep quality.
Type of Mattress:
When it comes to the type of mattress, there are several options available. Memory foam mattresses are a popular choice for adjustable beds, as they contour to the body, and provide pressure relief. Latex mattresses are another good choice as they are durable, hypoallergenic, and provide good support. Innerspring mattresses are less ideal for adjustable beds, as the coils can be less flexible, and may not conform as well to the contours of the bed.
The firmness of a mattress is also an important consideration. Some people prefer a softer mattress for more cushioning, while others prefer a firmer mattress for more support. It's important to choose a firmness level that feels comfortable and supportive for individual needs.
- "Elevation of the head of the bed for obstructive sleep apnea." American Journal of Otolaryngology, 2000 Jan-Feb;21(1): 53-6. doi: 10.1016/S0196-0709(00)80009-4.
- "Effect of Bed Head Elevation During Sleep in Symptomatic Patients of Nocturnal Gastroesophageal Reflux." Journal of Gastroenterology and Hepatology Research, 2013 Apr; 2(4): 605-611. doi: 10.6051/j.issn.2224-3992.2013.2.120.
- Study on the effect of elevating the foot section of the bed on venous flow: Kakkos SK, Nicolaides AN. "The effect of walking and compression stockings on the venous hemodynamics of the leg." Int Angiol. 1992 Dec;11(4):277-80.
- Study on the effect of elevating the head section of the bed on orthostatic hypotension: Luukinen H, Koski K, Laippala P, Airaksinen KE. "Orthostatic hypotension and the risk of myocardial infarction in the home-dwelling elderly." J Intern Med. 2004 Feb;255(2):486-93.